Everything You Need to Know About Using Tampax

Finding a tampon that works for you can feel like a guessing game, but it doesn’t have to be. Below we break down the basics of picking the right Tampax, how to insert it without stress, and what to do after use.

Pick the Right Absorbency

Tampax comes in several absorbencies – Light, Regular, Super, and Super Plus. A good rule of thumb is to match your flow. Light days usually need a Light or Regular tampon, while heavier days call for Super or Super Plus. If you’re new, start with Regular; you can always move up if you notice leaks.

Pay attention to the packaging label that shows how many milliliters each size holds. This helps you compare against other brands and avoid over‑absorbing, which can cause dryness.

How to Insert Without a Hitch

First, wash your hands. Then, find a comfortable position – sitting on the toilet, standing with one leg raised, or squatting works for most people.

Unwrap the tampon and hold it by the grip (the smooth part). Use your free hand to spread the labia apart. Insert the tampon at a slight upward angle toward your lower back. Push gently until your fingers touch your body; the string should be hanging outside.If you feel resistance, pause and relax – tense muscles make insertion harder. Once it’s in, you shouldn’t feel anything. If you do, try a different absorbency or adjust the angle.

Changing & Disposal Tips

Swap your Tampax every 4‑8 hours, depending on flow. Pull the string gently downward and forward – never yank hard. When removing, relax your muscles and let the tampon slide out. Wrap the used tampon in toilet paper before tossing it in a trash bin. Do not flush; it can clog pipes.

Keep a small bag or pouch with spare tampons, wipes, and hand sanitizer if you’re on the go. Having everything handy reduces panic if your flow changes unexpectedly.

Common Questions Answered

Can I wear a tampon overnight? Yes, as long as you change it before 8 hours pass. Overnight use is common with Regular or Super tampons. Is it safe to use Tampax during sex? Tampons are designed for menstrual flow, not sexual activity. If you’re planning intimacy, remove the tampon first. Do I need a specific size for my body type? No – the size refers to absorbency, not length. All Tampax tampons have similar lengths; just pick the right absorbency.

Remember, every body is different. It may take a few cycles to find your perfect match, but once you do, Tampax can make periods feel less intrusive. Keep these tips in mind, and you’ll handle your cycle with confidence.