Alysha Newman – Recent Wins, Records, and What’s Next

If you follow track and field, Alysha Newman is a name that pops up whenever there’s talk of pole vault greatness. The Canadian star has been climbing the rankings fast, and fans are hungry for the latest scoop. Below you’ll find her most recent performances, a quick look at her training style, and where to catch her next competition.

Recent Competition Highlights

In March 2025 Alysha cleared 4.80 meters at the World Indoor Tour in Birmingham, placing second behind the world leader. The jump was just 3 centimeters shy of her personal best and earned her a spot on the Canadian team for the upcoming World Championships.

A couple of weeks later she competed at the Diamond League meeting in Zurich. There, she cleared an impressive 4.85 meters – a new season‑best that moved her into the top five globally. The crowd loved it, and commentators praised her smooth approach run and confident plant.

Back home, Alysha won the Canadian National Championships with a vault of 4.90 meters, setting a national record that stood for three years. That win secured her qualification for the Paris Olympic Games later this summer.

Training Tips & Inside Look

Alysha’s training routine mixes gym work, runway drills, and mental prep. She says the core of her program is “consistent, focused repetitions.” In practice she does 10‑15 vaults a day, alternating between low heights for technique and high attempts to build confidence.

Strength work centers on upper body pull-ups, dumbbell rows, and plyometric box jumps – all designed to give the explosive power needed for a fast plant. She also incorporates yoga twice a week to keep flexibility in her shoulders and hips.

Mental preparation is something she stresses often. Alysha uses visualization: before each jump she pictures the perfect swing and landing. This routine helps calm nerves, especially in big meets where the pressure spikes.

What’s Coming Up?

The next big stop for Alysha is the World Championships in Budapest this August. She’s already confirmed her participation and hinted at a new personal best goal – breaking the 5‑meter barrier.

If you want to watch live, the event will be streamed on CBC Sports in Canada and via the IAAF official channel worldwide. Social media updates will roll out from Alysha’s Instagram @alyshanewman, where she shares behind‑the‑scenes clips and quick Q&A sessions.

Besides championships, Alysha is involved in a community program that introduces pole vault to high‑school students across Ontario. The “Vault for Youth” initiative offers free clinics and mentorship, aiming to grow the sport at grassroots level.

Whether you’re a die‑hard fan or just curious about what it takes to fly over a bar, Alysha Newman’s story shows how dedication, smart training, and a love for competition combine into top‑tier performance. Keep an eye on her schedule – the next vault could be historic.